Re: info needed on SVT swap
depends how far you want to go with it. The cobra 4.6 already has forged internals so it will hold alot more power but it will cost you more than the lightning 5.4. If you are just shooting for 350-450 to the wheels, the 5.4 will do fine.
Personally I would drop a 4V navigator motor in it and put a turbo on it.