I also forgot to put that Chriopractic treatment helped greatly. At first I seen the chiropractor 3 times a week for about 6 months then moved it to 2 a week and so on . At first there wasnt any improvement but after time it helped alot. Dr. Slakman on peterscreek road is a great chiropractor. Seen a big improvement on MRI's from before and after. Just trying to put some options out there.