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That's between a 7 and 8 min. mile which isn't half bad if you really are a rough old man. ha
I had to do that STUPID PRT in the NAVY for 10yrs and going now I never ever ever ever go above 12mins. It's a 1.5 miles Im proud of that..lol..seeing as I'm overweight and getting older now..just pasted 30
I had to do that STUPID PRT in the NAVY for 10yrs and going now I never ever ever ever go above 12mins. It's a 1.5 miles Im proud of that..lol..seeing as I'm overweight and getting older now..just pasted 30
Yay for PRTS..... i get to miss my next one due to PCS...... whoop whoop